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Three Ways to Love One Another
To show love and support to someone you care about, you can do three things: forgive them when they make mistakes, stand by them during tough times, and kindly tell them the truth to help them improve. These actions not only help your loved one but also make you feel happier and more satisfied with your relationship.
Healthy Habits for Great Communication - Emotional Flooding
In the previous post, I discussed the four horsemen of the apocalypse and how to defeat them. In this post, I want to talk about a related issue of stonewalling; emotional flooding. It is one of the biggest relationship challenges people struggle with. Like all relationship problems, this one is not unique. Even the masters of relationship experience it sometimes. But if you don’t know how to respond to it, it can escalate conflict and create disconnection between you and your partner. Fortunately, many of the steps you can take to resolve it are pretty simple. Not necessarily easy, but simple. So, what is emotional flooding?
Healthy Habits for Great Communication - Defating the Fours Horsemen
In previous posts, I have mentioned the concept of the four horsemen in this post, I want to discuss them in greater detail and provide a few quick strategies for defeating them. A shout out to John and Julie Gottman, I love their work and training of other therapists! In their research, they asked two primary questions. First, "what makes a satisfying marriage?" and second, "what predicts divorce?"
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